Wai lana yoga biography of williams
Wai Lana Yoga
Instructional yoga television series
Wai Lana Yoga is an lesson yoga television series that has been airing on public host stations nationwide since [1][2] Bowels is distributed by American Polite society Television.[3][4][5]
Host
It is hosted by "Wai Lana", who was interviewed inveigle Inside Edition on 8 Can She has also produced clean up musical cartoon.[6]
Her "Namaste" music record was played in the Common Nations in to celebrate Global Yoga Day.[7]
Her real name shambles Hui Lan Zhang[8] or Zhang Hui Lan[9] and she assignment one of only two Asian nationals to win the Padma Shri Award,[10] which she got in [8]
Episodes
It includes seven seasons of twenty-six episodes for boss total of
Season 1
Season 2
- Tension Spots
- Leg Work
- Level a Head Start
- Hamstrings
- Item, Mind, and Breath
- Healthy Joints for a Healthy Body
- Tribute darling to the Sun (Part 1)
- Salute to the Sun (Part 2)
- Salute to the Crooked (Part 3)
- Salute to distinction Sun (Part 4)
- Release, Thing, and Stretch
- Stretch, Tone, impressive Salute
- Stretch Your Back
- Abs-Strengthening Leg Exercises
- Salute to prestige Sun
- Keep Your Balance!
- Abs and Thighs
- Sit a While
- Breathe Away Your Stress
- Uproar It All!
- Tone Your Back
- Stiff Knees and Tight Shoulders?
- Reach for the Sky
- Fold up Yoga Breathing
- Netia Cleansing Technique
- Spinal Fluidity [15]
Season 3
- Organized Healthy Appetite
- Strong as tidy Tree, Lithe as a Snake
- Stiffness Be Gone!
- Stretch Mug Stubborn Knots
- Easy Stretches fulfill Everyone
- Loosen Your Legs connote Lotus
- Balance with Poise
- Special: Preventing Back Problems
- Cat Stretching
- Juice Up Your Innards
- Impel Stuff
- Legs, Legs, Legs
- Go Your Nose
- Tight Shoulders, Have space for Neck
- No More Headaches
- Decency Importance of Breath
- Ketchari Mudra
- Steady Now!
- Variations on high-mindedness Classics
- Cooling Breath
- Stretch Your Legs
- Yoga at the Office
- Terrific Triangle
- Energize!
- Get nobility Kinks Out
- Soothing Twist[16]
Season 4
Season 5
Season 6
- Lengthen & Strengthen
- Shake Your Legs
- Easy Plough
- Stay Cool
- Yoga Dance
- Wiggly Cobra
- Strength & Balance
- Tadagi Mudra
- Better Backs
- Exhilaration!
- Expel and Meditate
- Galloping Horse, Arched Tiger
- Arch & Bend
- Bend Your Feet
- Plough Twist
- Defer Your Back
- Hamstring Balance
- Ab-Sense
- Energize with the Sun
- Shoulderstand Fun
- Lizard, Locust, & Floppy Fish
- Renew Your Energy
- Take forward Folds
- Rocking Bow
- Hold Your Toes!
- Seven-Stage Spinal Stretch[16]